View Workout (Matt Riley)
Swim
August 11, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Did this right after my run. Did the breaststroke for 20 minutes. Got my heartrate up pretty good for a while. Much improved from my last swim. Knee hurt a bit during.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII |