View Workout (Stephen Irvine)
Long run
March 7, 2010 (Afternoon)
Exercise Type: Run
Weather: sun - overcast - warm - humid
Comments:
30km long run
3x Penshurst- Narwee loop
Last lap quite hard - hard to keep running last 4 km.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 30.33 Kilometers | 2:41:04 | |||||
| 10.11 Kilometers | 51:21 | 5:04 / Kilometer | 155 | 167 | Long | Brooks Adrenaline GTS9 gry |
| 10.15 Kilometers | 53:59 | 5:19 / Kilometer | 156 | 174 | Long | Brooks Adrenaline GTS9 gry |
| 10.07 Kilometers | 55:44 | 5:32 / Kilometer | 157 | 177 | Long | Brooks Adrenaline GTS9 gry |