View Workout (Stephen Rossettie)
long run with anthony
March 7, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
i went on a run with anthony. we went down to the east pit and up the big hill and then down through goff and back to our house. i have not done any long runs in a while, but this one felt good. my right ankle was bugging me for a little bit, but it was nothing serious. the good news was my shins were not hurting at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:13 | 8:32 / Mile | Easy | white/blue brooks |