View Workout (Jim Schellens)
2 x 20' HM-tempo (14-14.5)
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
doodop in 2e keer, moeten lossen van JM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Kilometers | 45:00 | |||
| 2.0 Kilometers | Warmup | Asics Gel 3010 | ||
| 4.8 Kilometers | 20:00 | 4:10 / Kilometer | Tempo | Asics Gel 3010 |
| 400.0 Meters | 5:00 | 12:30 / Kilometer | Easy | Asics Gel 3010 |
| 4.5 Kilometers | 20:00 | 4:26 / Kilometer | Tempo | Asics Gel 3010 |
| 2.0 Kilometers | Cooldown | Asics Gel 3010 |