View Workout (Mad Mills)
P.M. Run
August 11, 2008 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Took a while for my legs to loosen up but after they did I felt pretty good. Tired from the morning run and sore. Hill skips and strides afterwords. Nice to do something different.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:25 | 8:24 / Mile | Saucony Grid Stabil 6 |