March 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny 40s
Comments:
Burlington, synagogue cut through to Euclid Heights to Stephens. From Stephens, coventry, scarborough, lee, fairfax, canterbury cut through, edgerton, across fairmount, claridge oval, courtland, northpark, pinchak cut through, horseshoe, southpark, northpark, roxboro, w. st. james, cedar, coventry, euclid heights, synagogue cut through, burlington. All in all felt pretty good. Pace seemed a little quick but not out of hand. Real bad chaffind on inside of legs. Could feel left hip but not as bad as previous days. Stretched after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:10:48 | 6:26 / Mile | Easy | Brooks Ravenna |