View Workout (Lauren Metzger)
warmp up + tempo + 4X100 strides + cool down
August 12, 2008 (Morning)
Exercise Type: Run
Weather: okay
Comments:
warmed up = .25
cool down = .25
4 X 100 strides
tempo was a off on, so not all was at normal tempo pace, normal and hard pace switch twice
= 4.62 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | Mizuno Wave Alchemy 8 |