View Workout (Chris Parker)

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Run

March 8, 2010 (Morning)

Exercise Type: Run

Comments:
0-3min 4.0
3-15 6.0
15-16 4.0
16-25 6.0
25-27 3.8...3.6

Distance Duration Pace Interval Type Shoes
2.5 Miles 27:00 10:48 / Mile Interval Nike Shox

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