View Workout (Haley Abing)
xtraining
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
not feeling very good.
bike 20minutes.
ran a mile on the indoor track.
bike 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | adrenaline 10 |