View Workout (Dror Vaknin)
Port Tampa to Picnic Island Loop
August 12, 2008 (Morning)
Exercise Type: Run
Weather: 78 degrees and 82% humidity
Comments:
Got out about 7:30am, I was still tried and somewhat tight from last night's 3 miler with sprints in it.
Anyway got out the first mile at 7:52,then dropped each mile. 7:19, 7:05,6:44,6:11,6:01. Once started rolling kept it going well!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:12 | 6:52 / Mile |