View Workout (Haley Abing)
800
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
DMR
i liked my race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 2:33:00 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 800.0 Meters | 2:33:00 | 5:07:47 / Mile | ||
| 1.0 Miles | Cooldown | adrenaline 10 |