View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
.04 mile 0:19
1 mile 8:02
2 mile 7:53
3 mile 8:13
4 mile 8:00
.04 mile 0:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 32:48 | 8:02 / Mile | Easy | Lunaracer 2 (Pink) #1 |