View Workout (Michael Grese)
Park N Ride
March 8, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
Near perfect running weather. Another summer-training like run in terms of pace and milage. Felt good again, and focused on breathing and arms the entire way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 48:38 | 6:39 / Mile | Asics Gel Nimbus 11 (b&w) 2 |