View Workout (Ryan Gjoraas)
9.5-Mile Run
August 12, 2008 (Morning)
Exercise Type: Run
Weather: Nice and cool after storm
Comments:
Ran well down to the city of Maple Grove from Plymouth. Was a fairly flat run, but had a few hills. Ran faster split on way back, chea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:01 | 6:44 / Mile | Aasics Gel Kayano TN700 |