View Workout (Clint Kugler)
Semi-Long
March 8, 2010 (Morning)
Exercise Type: Run
Weather: 53, slight wind
Comments:
Calves were tight and stomach was bothering me. Went down to campus, did a big loop, came back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:30 | 6:52 / Mile | Long | Asics Gel Nimbus #7 |