View Workout (Bill Simpson)
AIM Workout
March 8, 2010 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
5 sets of 5 reps of hang clean at 135 lbs
1 min treadmill run
Circuit (4 sets, very little rest):
20 sec incline treadmill "sprint"
20 plyo jumps
200 meter run holding 25 lbs over head
25 meter lunges holding 25 lbs over head
50 yards 25 lb plate push
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |