View Workout (James Cool)
JF to LR
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 69 and Sunny
Comments:
First time back recovery run, slow and cautious. Feeling pangs in my left lower buttocks and a bit in knee on last downhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:06 | 9:16 / Mile | Easy | Asics Kinsei 2 |