View Workout (Nicholas Regan)
Stupid Tempo/fartlek
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Screw it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Defayance 2 | ||
| 4.5 Miles | 30:00 | 6:39 / Mile | Fartlek | Defayance 2 |
| 1.5 Miles | Cooldown | Defayance 2 |