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Palm Harbor Tempo ( turn around at farmil)

March 8, 2010 (Afternoon)

Exercise Type: Run

Weather: warm.

Distance Duration Pace Interval Type Shoes
6.1 Miles 15:48:19
2.0 Miles 16:00 7:59 / Mile Warmup  
2.1 Miles 15:16:19 7:16:20 / Mile Tempo  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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