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another long run

March 8, 2010 (Afternoon)

Exercise Type: Run

Weather: nice and warm.. a little wet from the melting snow

Comments:
Practice was at east today at four. austin and i were homework buddies and went into the library before practice started. when everybody got to east, we went off on a long run. it was noah tim alec mia austin and coach and then jarred and ced went off on thheir own. we went along the dike, over to dennison park, peaces n cream, funeral home, bate's house, and back to east. we stretched and did abs.

Distance Duration Pace Interval Type Shoes
6.1 Miles 43:08 7:04 / Mile   white/blue brooks