March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: nice and warm.. a little wet from the melting snow
Comments:
Practice was at east today at four. austin and i were homework buddies and went into the library before practice started. when everybody got to east, we went off on a long run. it was noah tim alec mia austin and coach and then jarred and ced went off on thheir own. we went along the dike, over to dennison park, peaces n cream, funeral home, bate's house, and back to east. we stretched and did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:08 | 7:04 / Mile | white/blue brooks |