View Workout (Ryan Miller)
Track Practice
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
4x800
mile
73
71
70
74
6.15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 11:03 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 0.25 Miles | 1:13 | 4:52 / Mile | Interval | Nike shoes |
| 0.25 Miles | 1:11 | 4:44 / Mile | Interval | Nike shoes |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | Nike shoes |
| 0.25 Miles | 1:14 | 4:56 / Mile | Interval | Nike shoes |
| 1.0 Miles | 6:15 | 6:15 / Mile | Interval | Nike shoes |
| 0.5 Miles | Cooldown | Nike shoes |