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Track Practice #6 (Alone)

March 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
warm-up + drills
2 x 25 minutes (10 min break)
3 x 100 meters
abs

Distance Duration Pace Interval Type Shoes
7.52 Miles 1:02:10
1.2 Miles 10:02 8:21 / Mile Warmup Mizuno Wave Rider 12
3.13 Miles 25:02 7:59 / Mile Interval Mizuno Wave Rider 12
3.0 Miles 26:06 8:42 / Mile Interval Mizuno Wave Rider 12
100.0 Meters 0:20 5:21 / Mile Speed Mizuno Wave Rider 12
100.0 Meters 0:20 5:21 / Mile Speed Mizuno Wave Rider 12
100.0 Meters 0:20 5:21 / Mile Speed Mizuno Wave Rider 12

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