View Workout (Jeremy Skarda)
(Untitled)
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: warrrrrrrrrm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 5:30 | |||
| 6100.0 Meters | Warmup | Asics Gel Strike II | ||
| 1.0 Miles | 5:03 | 5:03 / Mile | Training | Asics Gel Strike II |
| 201.0 Meters | 0:27 | 3:36 / Mile | Speed | Asics Gel Strike II |
| 3.1 Miles | Cooldown | Asics Gel Strike II |