View Workout (Tyler Dugan)
15 minute run/crossroads
March 8, 2010 (Morning)
Exercise Type: Run
Weather: WARM!
Comments:
after a half mile warmup we did a 15 minute run. 9 1/4 laps for me. That put me right behind will and john where i was in XC. Then we did crossroads as a cooldown with the whole team. We had to stop a few times so people could catch up and not get lost. Felt good at the end of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 42:41 | |||
| 0.53 Miles | 4:12 | 7:55 / Mile | Warmup | Gel Cumulus 11 |
| 2.32 Miles | 15:00 | 6:27 / Mile | Gel Cumulus 11 | |
| 2.53 Miles | 23:29 | 9:16 / Mile | Cooldown | Gel Cumulus 11 |