View Workout (Chris Martinez)
1500's
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, windy, rainy.... you get the point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 15:39 | |||
| 0.5 Miles | Warmup | |||
| 1500.0 Meters | 5:15 | 5:37 / Mile | Speed | |
| 1500.0 Meters | 5:15 | 5:37 / Mile | Speed | |
| 1500.0 Meters | 5:09 | 5:31 / Mile | Speed | |
| 0.5 Miles | Cooldown |