View Workout (Jillian Swisher)
oh hello timed miles
March 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 14:45 | |||
| 1.0 Miles | Warmup | Brooks Ravena | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | Steady State | Brooks Ravena |
| 2.0 Miles | Recovery | Brooks Ravena | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Steady State | Brooks Ravena |