View Workout (Ben Crites)
600's
March 8, 2010 (Morning)
Exercise Type: Run
Weather: warm :D
Comments:
felt really weak the first few but by the end i was running much stronger. splits
2:00 (ran the wrong way) 1:44 1:49 1:42 1:46 1:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 30:31 | |||
| 1.25 Miles | 10:30 | 8:24 / Mile | Warmup | Defyance |
| 3600.0 Meters | 11:01 | 4:55 / Mile | Training | Defyance |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Defyance |