View Workout (Nikki Ha)
Gym
August 11, 2008 (Night)
Exercise Type: Run
Comments:
First time at the gym in about 3 weeks. It was tough buut I think I managed to do quite a bit. 10mins on the rower, 10 mins on the cross trainer and then a 3mile run on the treadmill. Not a bad start. I definitely felt knackered when I got home. Determined to get fit again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:20 | 10:06 / Mile |