View Workout (Anthony Belber)
Coaching at AU
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 60!
Comments:
Brisk 6:30 mile to AU. Stood and coached for an hour. Ran an easy 300 and jogged back to school slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Recovery |