View Workout (Stuart McLean)
Pi miles in 20:44!
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
Yeah, I shouldn't have done it with my knee hurting and all, but life is short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 29:05 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | |
| 3.14 Miles | 20:44 | 6:36 / Mile | Speed | |
| 0.5 Miles | 4:06 | 8:12 / Mile | Cooldown |