View Workout (Nikki Ha)
run, run, run
August 12, 2008 (Night)
Exercise Type: Run
Weather: Cool and breezy
Comments:
290 calories
Ran to the park and twice round before stopping for some stretches etc. Was shattered so am pleased I managed two laps before stopping! Did some stretches and then ran home but didnt monitor that so have no idea of times.
Ran a total of 5.22 miles so not bad going. Am knackered though. Canty imagine how I managed 13km about a month ago. Am struggling with just 5miles at the mo!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.73 Miles | 37:20 | 10:00 / Mile | 162 | 107 |