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Saddleback Pace Work

March 8, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.14 Miles 0:00
0.96 Miles Warmup  
800.0 Meters    
400.0 Meters    
400.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
400.0 Meters    
400.0 Meters    
200.0 Meters    
800.0 Meters    
0.69 Miles Cooldown  

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