View Workout (Patrick Lestrange)
Indian Rock Dam
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
The first 3-4 miles were at 6:30 pace and then I died. I died hard. My calves still hurt from the meet and my quads just burned the whole after we hit the dam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:30 | 6:41 / Mile |