View Workout (Ben Shinsky)
Steves Seven
March 8, 2010 (Night)
Exercise Type: Run
Weather: Cool but warmer then its been
Comments:
Ran so much better today! Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:57 | 6:51 / Mile | Tempo |