View Workout (Duncan McIsaac)
not a workout
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, cool, nice
Comments:
ran to AU, did 2 laps of sprint straights, jog curves, ran back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Kayano 15 | ||
| 0.5 Miles | Interval | Asics Gel Kayano 15 | ||
| 1.0 Miles | Cooldown | Asics Gel Kayano 15 |