View Workout (Mad Mills)
(Untitled)
March 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Lots of warming up with sprint drills before.
Out to Champion and back, wasnt really feeling it today but its all good.
Came back and did 2 drain to drain things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:04 | 7:38 / Mile | Brooks Ariel |