View Workout (Steve Childres)
Indian Rock Dam
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Calves still really sore. Still sick
5x30 m sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:01 | 6:37 / Mile | Cruise | Brooks Adrenaline GTS 10 |