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Easy run

March 8, 2010 (Afternoon)

Exercise Type: Run

Comments:
Another hot and gnat-filled run. We had 7 girls and three boys show up today, which is really good. I talked to two other schools, and they say that they're going to send kids too, so we might actually have a decent group. If things work out, I want to start holding mile races that are open to the public to try to get more people out and so the kids have something to work for.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:59 7:17 / Mile Easy samoa shoes