March 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Another hot and gnat-filled run. We had 7 girls and three boys show up today, which is really good. I talked to two other schools, and they say that they're going to send kids too, so we might actually have a decent group. If things work out, I want to start holding mile races that are open to the public to try to get more people out and so the kids have something to work for.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:59 | 7:17 / Mile | Easy | samoa shoes |