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March 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.86 Miles 41:45
3.0 Miles 20:00 6:40 / Mile Warmup  
600.0 Meters 1:33 4:09 / Mile Speed  
600.0 Meters 1:34 4:12 / Mile Speed  
600.0 Meters 1:33 4:09 / Mile Speed  
600.0 Meters 1:31 4:04 / Mile Speed  
600.0 Meters 1:34 4:12 / Mile Speed  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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