View Workout (Stephen Irvine)
Ipswich run
March 9, 2010 (Morning)
Exercise Type: Run
Weather: humid - foggy
Comments:
out and back in Ipswich - hilly
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.78 Kilometers | 32:20 | 4:46 / Kilometer | 153 | 166 | Tempo | Brooks Adrenaline GTS9 wht |