View Workout (Alex Wilke)
Indoor Day 83
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
Well we did what we went there to do we won. It wasn't good Chris did not look good and I didn't run the greatest but Colin and Z did run well and they got us to where we needed to be. Z won the 1k in 2:31 and looked sharp doing so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Asics Gel Numbus 11 | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Asics Gel Numbus 11 | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Asics Gel Numbus 11 | |
| 0.5 Miles | 2:00 | 4:00 / Mile | Race | Asics Gel Numbus 11 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Asics Gel Numbus 11 |