View Workout (Alex Wilke)
Indoor Day 85
March 8, 2010 (Morning)
Exercise Type: Run
Comments:
So didn't go to school today because I am pretty sick. I did go in for practice and he had us run an hour. It was pretty bad because they were going really fast and I fell way off what they were doing but I was still going way too fast. I guess it was good to see them put in a solid effort today and see that everyone is ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile | Asics Gel Numbus 11 |