View Workout (Jim Roy)
Stu's 30 K
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
Ran one of my best races. 70 min at 10 miles. 1:30 at half. Ran last 8.6 miles at 6:41/mile. Ran in Newton Trainers. A little forefoot blister issue late in race. Did not impact time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.6 Miles | 2:07:30 | 6:51 / Mile |