View Workout (Alex Albuquerque)
Sats
March 8, 2010 (Morning)
Exercise Type: Run
Weather: Freaking cold
Comments:
week 3 day 1 - 100 push ups
inclined chest press - 15 kilos
crucifix-40 kilos
triceps -40 kilos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers | 30:00 | 5:52 / Kilometer | Training | nike id - alex |