View Workout (Austin Mudd)
(Untitled)
March 8, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 30:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Gel Nimbus 11 Old |
| 4.5 Miles | Speed | Asics Gel Nimbus 11 Old | ||
| 2.25 Miles | 20:00 | 8:53 / Mile | Recovery | Asics Gel Nimbus 11 Old |