View Workout (HUGH EVANS)
Mountain St hills
March 9, 2010 (Morning)
Exercise Type: Run
Weather: 3c
Comments:
3k plus slow warm up, 5 X 400 hard up (easy down), 1 X 800 easy up (hard down), 2 1/2k plus cool down (1hr 5min total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | Hills | New Balance 749 |