View Workout (Julia Wooley)
Calvery Chapel
March 9, 2010 (Morning)
Exercise Type: Run
Weather: sunny and for the first time in... a long time, HUMID
Comments:
Wow! It must be heating up! I actually broke a sweat! Lol!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 19:59 | |||
| 1.0 Miles | Warmup | Asics Gel 1140 | ||
| 0.5 Miles | 3:56 | 7:52 / Mile | Speed | Asics Gel 1140 |
| 0.5 Miles | 4:10 | 8:20 / Mile | Speed | Asics Gel 1140 |
| 0.5 Miles | 4:02 | 8:04 / Mile | Speed | Asics Gel 1140 |
| 0.5 Miles | 3:59 | 7:58 / Mile | Speed | Asics Gel 1140 |
| 0.5 Miles | 3:52 | 7:44 / Mile | Speed | Asics Gel 1140 |
| 1.0 Miles | Cooldown | Asics Gel 1140 |