View Workout (Shadow Cornelison)
Treadmill Run
March 9, 2010 (Morning)
Exercise Type: Run
Weather: Cool & Cloudy
Comments:
Warmed up for 5 minutes @ 3.0
Ran @ 5.0
No Intervals- Steady Pace
Cooldown for 5 mins @ 3.2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.02 Miles | 27:50 | |||||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |||
| 1.5 Miles | 17:47 | 11:51 / Mile | 168 | Steady State | ||
| 0.27 Miles | 5:03 | 18:42 / Mile | 150 | Cooldown |