View Workout (Alice Kassens)
River to Sea
March 7, 2010 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
Heather and I warmed up on boardwalk and then ran with Christa (10.6 on their GPS for our route.) Felt great. Finally getting my legs back?!? Started with a 7:13 and then several at 7:05 and then last 5 were under 7 getting down to 6:45. Nice workout and able to chat whole way. Ocean afterwards....buurrrrr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:14:04 | |||
| 2.5 Miles | Warmup | AGTS Wear Test | ||
| 10.6 Miles | 1:14:04 | 6:59 / Mile | AGTS Wear Test |