View Workout (Kellie Ryan)
3/9-- 2 mi. + .5 mi. cd
March 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill (nap time)- though i wish i were outside-- it's almost 60 and sunny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:46 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State | Brooks |
| 0.5 Miles | 5:46 | 11:32 / Mile | Cooldown | Brooks |